Mon 3/14/11

"When I let go of what I am, I become what I might be." - Lao Tzu

Warm up:

Stationary bike - 2 mins
Clinch fight - 2 mins

Workout:

Bench press - 5 sets x 5 reps
Incline bench press - 3 sets x 5 reps
Floor dumbbell press - 3 sets x 5 reps

Push press - 4 sets x 5 reps
Dumbbell press/Reverse fly - 3 sets x 10 reps
Lateral raise - 3 sets x 10 reps

Weighted dips - 4 sets x 10 reps
Close grip bench press - 4 sets x 5 reps
Skull crushers - 3 sets x 10 reps

Stretch - Protein shake - Shower

Busy...

“Life is what happens to you while you're busy making other plans” - John Lennon


I haven't been blogging in a while. Between school, work picking up, working out/training, and recently we went on a cruise to the Bahamas, I have been busy. Hope to get back to it.