Wed 2/9/11

"We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses." - Carl Jung



Warm up:
Stationary bike - 3 mins

Workout:

Bench press - 4 sets x 10 reps

Lat pull downs - 4 sets x 10 reps

Lateral raises - 4 sets x 10 reps

Curls - 3 sets x 10 reps

Tri press downs - 3 sets x 10 reps

Shrugs - 4 sets x 10 reps

Stretch - Protein shake - Shower