Mon 3/14/11

"When I let go of what I am, I become what I might be." - Lao Tzu

Warm up:

Stationary bike - 2 mins
Clinch fight - 2 mins

Workout:

Bench press - 5 sets x 5 reps
Incline bench press - 3 sets x 5 reps
Floor dumbbell press - 3 sets x 5 reps

Push press - 4 sets x 5 reps
Dumbbell press/Reverse fly - 3 sets x 10 reps
Lateral raise - 3 sets x 10 reps

Weighted dips - 4 sets x 10 reps
Close grip bench press - 4 sets x 5 reps
Skull crushers - 3 sets x 10 reps

Stretch - Protein shake - Shower