Tues 1/4/11

"Only he who keeps his eye fixed on the far horizon will find his right road." - Dag Hammarskjold



Warm up:

Jump rope - 3 mins

Workout:

Each exercise 30 secs - 1 min rest between rounds - 3 rounds

Sprawls
Shoots
Bear crawls
Frogs
Shrimps
Technical stand up
Duck walks

Stretch - Protein shake - Shower