Wed 4/21/10

"It is only because of problems that we grow mentally and spiritually.” - M. Scott Peck



Workout - light day:

Warm up:

1 mile brisk walk - 2 min jump rope - 20 step ups quick feet - 20 jump squats - pull ups 3 sets x 6 reps & 2 sets weighted x 3 reps - stretch

Squats - 4 sets x 5 reps

Overhead press - 4 sets x 5 reps

Deadlifts - 4 sets x 5 reps

Swiss ball crunches - 2 sets x 20 reps

Swiss ball weighted twists - 10 reps

Stretch - Protein shake - Shower

Have a safe journey.