Warm up:
>
> Take down from standing drill - 3 mins
>
> Take down from knees drill - 3 mins
>
> Workout:
>
> Open guard drill
>
> Pass guard drill
>
> Anaconda choke from sprawl
>
> Darce choke from sprawl
>
> Darce choke from side control
>
> Mount Escape
>
> Roll - 20 mins
>
> Stretch - Protein shake - Shower
2 comments:
I'm unsure of the etiquette for quote stealing...am I supposed to tell you every time I take one, or just quietly thieve to my hearts content? Jk, just wanted to let you know I really like this one.
Steal away! I do appreciate when you tell me if you like the quote or not. This way I know they are working.
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