Mon 5/10/10

"You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist." - Friedrich Nietzsche




Heavy Day:

Warm up:

3 min Jump rope - 20 jump squats - 100 weighted punches

Stretch

Squats - 5 sets x 5 reps

Bench Press - 5 sets x 5 reps

Hang Clean - 5 sets x 5 reps

Bar Curls - 5 sets x 5 reps

Dips - 2 sets x 10 reps

Weighted Swiss ball crunches - 4 sets x 20 reps

Stretch - protein shake - shower

Have a safe journey.