Warm up:
Jump rope - 3 mins
Speed bag - 3 mins
Weighted punches (1-2s) - 200 reps
Work out:
Bench press - 4 sets various reps
Incline dumbbell press - 3 sets x 8 reps
Peck deck Flyes - 3 sets x 12 reps
Smith machine throw press - 3 sets x 10 reps
Medicine ball plyo push ups - 3 sets x 10 reps
Close grip bench press - 3 sets x 10 reps
Weighted dips - 3 sets x 8 reps
Stretch - Protein shake - Shower
2 comments:
Another great quote. Regarding the pic, I was not aware that little people were allowed to bite big people...that is really going to improve my game.
HAHAHAHA I thought he was kissing his leg...
Post a Comment