Sat 8/27/10

"Do not let what you cannot do interfere with what you can do." - John Wooden


Warm up:

Jump rope - 3 mins
Arm circles - 8 sets x 10 reps

Workout:

Push press - 4 sets x 10,8,6,3 reps

Seat military smith machine press - 3 sets x 10,8,6 reps

Arnold press - 3 sets x 10,8,6 reps

Leaning one armed lateral raise - 3 sets x 10,8,6 reps

Upward rows - 3 sets x 10,8,6 reps

Front raises - 3 sets x 10,8,6 reps

Shrugs - 4 sets x 10,8,6,3 reps

Stretch - Protein shake - Shower