Mon 11/22/10

"A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing" - George Bernard Shaw


Warm up:

Jump rope - 3 mins
Medicine ball push ups - 3 sets x 10 reps

Workout:

Bench Press - 4 sets x 10,8,6,3 reps

Dumbbell incline press - 3 sets x 10,8,6 reps

Peck deck - 3 sets - x 20,15,12 reps

Floor dumbbell press - 3 sets x 10 reps

Close grip bench press - 4 sets x 10,8,6,3 reps

Dumbbell pull overs - 3 sets x 10 reps

Tri press down - 4 sets x 10,8,6,3 reps

BJJ:

Arm bar from guard drills - 15 mins

Kimura from guard drills - 15 mins

Gi chokes from side control - 15 mins

Roll - 45 mins

Stretch - Protein shake - Shower