Mon 12/20/10

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier



Warm up:
Step ups - 2 mins
Weighted punches - 50

Workout:

Bench press - 5 sets x 5 reps

Hang cleans - 5 sets x 5 reps

Squats - 5 sets x 5 reps

Full sit ups - 2 sets x 20 reps

Bar twists - 2 sets x 10 reps

Plank hold - 2 sets x 2 mins

Stretch - Protein shake - Shower