Warm up:
Agility ladder - 3 mins
Weighted punched - 50 reps
Workout:
Bench press - 5 sets x 5 reps
Hang cleans - 5 sets x 5 reps
Squats - 5 sets x 5 reps
Stretch - Protein shake - Shower
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
Tuesday, December 28, 2010
Mon 12/27/10
"The most significant change in a person's life is a change of attitude. Right attitudes produce right actions." - William J. Johnston
Warm up:
Agility ladder - 3 mins
Weighted punched - 50 reps
Workout:
Bench press - 5 sets x 5 reps
Hang cleans - 5 sets x 5 reps
Squats - 5 sets x 5 reps
Stretch - Protein shake - Shower
Warm up:
Agility ladder - 3 mins
Weighted punched - 50 reps
Workout:
Bench press - 5 sets x 5 reps
Hang cleans - 5 sets x 5 reps
Squats - 5 sets x 5 reps
Stretch - Protein shake - Shower
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