Warm up:
Step ups - 3 mins
Weighted punches - 200 reps
Workout:
Pull ups - 19 sets x various reps
Boxing/sparring - 3 rounds - 3 mins
BJJ:
Open guard pass drill - 5 Mins
Passing butterfly guard drill - 5 mins
Roll - 15 mins
Stretch - Protein shake - Shower
1 comment:
When someone sings their own praises, it always reminds me of this song...I'm Awesome
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