Fri 6/11/10

"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." - Christopher Reeve



Workout - Medium day:

Warm up:

3 min jump rope - stretch

Pull ups - 4 sets x 8 reps

Squats - sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Bench Press - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Cleans - sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Bar curls - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Tri press downs with Gi - 3 sets x 6 reps

Stretch - Shower - Protein shake

Have a safe journey.