Heavy Day:
Warm up:
3 min jump rope - Stretch
Bench Press - 5 sets x 5 reps
Bar Curls - 5 sets x 5 reps
Reverse curls - 5 sets x 5 reps
Wrist curls w/bar - 5 sets x 6 reps
Stretch - protein shake - shower
Have a safe journey.
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
Thursday, June 10, 2010
Fri 6/4/10
"The saddest people I've ever met in life are the ones who don't care deeply about anything at all." - Savannah Curtis
Heavy Day:
Warm up:
3 min jump rope - Stretch
Bench Press - 5 sets x 5 reps
Bar Curls - 5 sets x 5 reps
Reverse curls - 5 sets x 5 reps
Heavy Day:
Warm up:
3 min jump rope - Stretch
Bench Press - 5 sets x 5 reps
Bar Curls - 5 sets x 5 reps
Reverse curls - 5 sets x 5 reps
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