Mon 7/12/10

"For every minute you are angry, you lose 60 seconds of happiness." - Anonymous




Warm Up:

Bear crawls - 80'
Crab walks - 80'

Push ups - 3 sets x 10 reps - stretch

Workout:

Bench Press - 4 sets x 5 reps

Incline bench press - 3 sets x 10 reps

Dumbbell flyes - 3 sets x 10 reps

Arnold Press - 3 sets x 10 reps

Lateral raises - 3 sets x 10 reps

Front raises - 3 sets x 10 reps

Weighted dips - 3 sets x 10 reps

Over head extension - 3 sets x 10 reps

Tri press down - 3 sets x 10 reps

Weighted crunches - 4 sets

Stretch - protein shake - shower