Wed 7/21/10

"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all." - Sam Ewing



Warm up:

Circuit 3 rounds - 10 super mans - 10 medicine ball slams

Workout:

Dead lifts - 4 sets x 5 reps (295lbs last set)

Weighted Pull ups - 3 sets x 5 reps

T-bar rows - 4 sets x 10 reps

Bent over dumbbell rows - 3 sets x 10 reps

Bar curls - 4 sets x 5 reps

Incline bench dumbbell curls - 3 sets x 10 reps

Reverse dumbbell wrist curls - 3 sets x 10 reps

Dumbbell wrist curls - 4 sets x 10 reps

Stretch - protein shake - shower