Fri 8/13/10

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." - Vincent T. Lombardi




Warm up -

Agility Ladder - 3 mins
Lunges - 32'

Workout -

Squats - 5 sets x 5 reps

Bulgarian split squats - 3 sets x 8 reps

Calf raises - 4 sets x 12 reps

Shrugs - 4 sets x 5 reps

Circuit - 2 times
Push ups - 10 sets
Jump squats - 10 reps
Medicine ball slam - 10 reps
Dumbbell swing - 10 reps

Crunches - 2 sets x 50 reps

Seated medicine ball throw twists - 10 reps

Stretch - Protein shake - shower