Mon 8/30/10

"The will to win is important, but the will to prepare is vital." - Joe Paterno



Warm up:

Clinch fight - 3 mins

Workout:

Bench press - 8 sets x 5-8 reps

Incline dumbbell bench press holding one up while pressing the other - 3 sets x 8 reps

Seated shoulder press pyramid up & down - 8 sets x 5-8 reps

Super set: Lateral raises - 1 sets x 20 reps
Upward dumbbell rows - 1 sets 10 reps

Tricep press down pyramid up & down - 6 sets x 5-8 reps (last set 30 reps)

Stretch - Protein shake - Shower