Warm up:
Clinch drill - 3 mins x 2 rounds
Work out:
Take downs - 3 mins x 2 rounds
Defending the take down drill - 3 min x 2 rounds
Pulling guard drill - 3 mins x 2 rounds
Roll - 15 mins
Stretch - Protein shake - Shower
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
4 comments:
You always have the best quotes...I stole this one and used it on Facebook today. Thanks :)
Thanks! Steal away.
Who you rolling with?
You like my tan?
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