Warm up:
Jump rope - 3 mins
Lunges - 20 reps
Reverse lunges - 20 reps
Side lunges - 20 reps
Workout:
Punch holds for form - 3 mins x 2 rounds
Focus mitts - 3 mins x 12 rounds
Heavy bag - 3 mins x 2 rounds
Stretch - Protein shake - Shower
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
Friday, September 10, 2010
Thurs 9/9/10
"Everybody thinks of changing humanity, but nobody thinks of changing himself." - Leo Tolstoy
Warm up:
Jump rope - 3 mins
Lunges - 20 reps
Reverse lunges - 20 reps
Side lunges - 20 reps
Workout:
Punch holds for form - 3 mins x 2 rounds
Focus mitts - 3 mins x 12 rounds
Heavy bag - 3 mins x 2 rounds
Stretch - Protein shake - Shower
Warm up:
Jump rope - 3 mins
Lunges - 20 reps
Reverse lunges - 20 reps
Side lunges - 20 reps
Workout:
Punch holds for form - 3 mins x 2 rounds
Focus mitts - 3 mins x 12 rounds
Heavy bag - 3 mins x 2 rounds
Stretch - Protein shake - Shower
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