Tues 9/14/10

"Great souls have wills; feeble ones have only wishes." - Chinese Proverb


Warm up:

Circuit: Tire flip - sledge hammer hits on tire x 20 reps - tire flip - sledge hammer hits on tire x 20 reps

T-Bar 1 hand push press - 4 sets x 10 reps

T-bar twists - 2 sets x 10 reps

Workout:

Focus mitts - 6 rounds x 3 mins

Speed bag - 2 rounds x 3 mins

Leg raise hold - 3", 6", 12", 24" - 3 sets

Leg raise circles - 12", 24" - 2 sets x 15 reps

Heel on toes crunches - 20 reps

Stretch - Protein shake - Shower