Thurs 9/23/10

"In seeking happiness for others, you find it for yourself." - Anonymous


Warm up:

Speed bag - 3 mins

Jump rope - 3 mins

Workout:

Push press - 4 sets x 5 reps

Seated lateral raise - 3 sets x 8 reps

Upward dumbbell row - 3 sets x 8 reps

Close grip bench press - 4 sets x 5 reps

Bar curl - 4 sets x 5 reps

Tri press down - 3 sets x 8 reps

Reverse dumbbell curls - 3 sets x 8 reps

Wrist curls - 4 sets x 8 reps

Sand bag grip catch - 3 sets x 10 reps

Stretch - Protein shake - shower