Warm up:
Jump rope - 3 mins
Step ups - 3 mins
Speed bag - 3 Mins
Workout:
No rest between exercise - 2 rounds
Pull ups - 20
Push ups - 30
Sit ups - 40
Squats - 50
Medicine ball slams - 40
Stretch - Protein shake - Shower
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
Tuesday, October 26, 2010
Mon 10/25/10
"I'ts not what happens to you that determines how far you will go in life ;it is how you handle what happens to you." - Zig Ziglar
Warm up:
Jump rope - 3 mins
Step ups - 3 mins
Speed bag - 3 Mins
Workout:
No rest between exercise - 2 rounds
Pull ups - 20
Push ups - 30
Sit ups - 40
Squats - 50
Medicine ball slams - 40
Stretch - Protein shake - Shower
Warm up:
Jump rope - 3 mins
Step ups - 3 mins
Speed bag - 3 Mins
Workout:
No rest between exercise - 2 rounds
Pull ups - 20
Push ups - 30
Sit ups - 40
Squats - 50
Medicine ball slams - 40
Stretch - Protein shake - Shower
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