Mon 9/13/10

"Power is not revealed by striking hard or often, but by striking true." - Honore de Balzac


Warm up:

Push up ladder - 1-2-3-4-5-5-4-3-2-1 reps

Pull ups - 3 sets x 6 reps

Workout:

* Bench press - 4 sets x 6 reps
* T-bar (Gi) Rows - 4 sets x 6 reps
* Decline bench press bar - 3 sets x 6 reps
* Lat pull downs 1 hand - 3 sets x 6 reps
* super set: Incline bench press dumbbells & Flyes - 3 sets x 6 reps
* Seated rows 1 hand - 3 sets x 6 reps

Stretch - Protein shake - Shower