Mon 9/20/10

"Fire is the test of gold; adversity, of strong men." Seneca

Warm up:

Clinch - 3 mins

Pull ups - 3 sets x 6 reps

Workout:

Bench press - 5 sets x 5 reps

Bent over rows - 4 sets x 5 reps

Incline bench press - 3 sets x 5 reps

Seat rows w/Gi - 3 sets x 5 reps

Floor dumbbell press - 3 sets x 8 reps

Dumbbell rows - 3 sets x 8 reps

Stretch - Protein Shake - Shower