Wed 9/8/10

"Ain't no chance if you dont take it." - Guy Clark


Warm up:

Jump rope - 3 mins

Pull ups - 3 sets x 6 reps

Workout:

Weighted pull ups - 3 sets x 5 reps

Lat pull downs - 3 sets x 10-3 reps

Seat rows - 3 sets x 10-3 reps

Bar curls - 3 sets x 10-3 reps

Hammer curls - 3 sets x 10-3 reps

Reverse dumbbell curls - 3 sets x 10-3 reps

Wrist curls on bench - 3 sets x 10-3 reps

Wrist roller/reverse wrist curls - 3 sets x 3 reps/10 reps

Stretch - Protein shake - shower