Tues 9/7/10

"If at first you don't succeed, you are running about average." - M.H. Alderson



Warm up:

Agility Ladder hands - 3 mins

Workout:

Passing the open guard/sweep drill - 3 mins

Taking the back/side control drill - 3 mins

Around the head arm hold variations:

Sweep
Take the Back
Arm triangle choke
Triangle choke

Roll - 60 mins

Stretch - Protein shake - Shower