Warm up:
Take down from knees - 3 mins x 2 rounds
Workout:
Posture drill - 3 mins
Open guard drill - 3 min x 2 rounds
Pass guard drill - 3 mins x 2 rounds
Roll - 30 mins
Stretch - protein shake - shower
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
Thursday, September 23, 2010
Tues 9/21/10
"On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." - Friedrich Nietzsche
Warm up:
Take down from knees - 3 mins x 2 rounds
Workout:
Posture drill - 3 mins
Open guard drill - 3 min x 2 rounds
Pass guard drill - 3 mins x 2 rounds
Roll - 30 mins
Stretch - protein shake - shower
Warm up:
Take down from knees - 3 mins x 2 rounds
Workout:
Posture drill - 3 mins
Open guard drill - 3 min x 2 rounds
Pass guard drill - 3 mins x 2 rounds
Roll - 30 mins
Stretch - protein shake - shower
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