Warm up:
Jump rope - 3 mins
Weight punches - 100 reps
Workout:
Push press - 4 sets x 10,8,6,3 reps
Arnold press - 3 sets x 10,8,6 reps
Lateral raises - 3 sets x 10,8,6 reps
Upward rows - 3 sets x 10,8,6 reps
Stretch - Protein shake - Shower
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
Monday, December 13, 2010
Fri 12/10/10
“True strength lies in submission which permits one to dedicate his life, through devotion, to something beyond himself.” - Henry Miller
Warm up:
Jump rope - 3 mins
Weight punches - 100 reps
Workout:
Push press - 4 sets x 10,8,6,3 reps
Arnold press - 3 sets x 10,8,6 reps
Lateral raises - 3 sets x 10,8,6 reps
Upward rows - 3 sets x 10,8,6 reps
Stretch - Protein shake - Shower
Warm up:
Jump rope - 3 mins
Weight punches - 100 reps
Workout:
Push press - 4 sets x 10,8,6,3 reps
Arnold press - 3 sets x 10,8,6 reps
Lateral raises - 3 sets x 10,8,6 reps
Upward rows - 3 sets x 10,8,6 reps
Stretch - Protein shake - Shower
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