Warm up:
Jump rope - 3 mins
Weighted punches - 50 reps
Pull ups - 3 sets x 6 reps
Workout:
Bench press - 5 sets x 5 reps
Push press - 5 sets x 5 reps
Shrugs - 5 sets x 5 reps
Sit ups - 2 sets x 15 reps
Plank hold - 1 min
Dumbbell rotational swing - 3 sets x 10 reps
Stretch - Protein shake - Shower
1 comment:
I'm ok with continuing what I should do, it's the stopping what I shouldn't do that I have problems with, because those are usually the most fun things...
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