Warm up:
Jump rope - 3 mins
Weight punches - 100 reps
Workout:
Bench press - 4 sets x 10,8,6,3 reps
Incline press - 3 sets x 10,8,6 reps
Dumbbell press - 3 sets x 10,8,6 reps
Stretch - Protein shake - Shower
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
Tuesday, December 14, 2010
Mon 12/13/10
"If you get up one more time than you fall you will make it through." - Chinese Proverb
Warm up:
Jump rope - 3 mins
Weight punches - 100 reps
Workout:
Bench press - 4 sets x 10,8,6,3 reps
Incline press - 3 sets x 10,8,6 reps
Dumbbell press - 3 sets x 10,8,6 reps
Stretch - Protein shake - Shower
Warm up:
Jump rope - 3 mins
Weight punches - 100 reps
Workout:
Bench press - 4 sets x 10,8,6,3 reps
Incline press - 3 sets x 10,8,6 reps
Dumbbell press - 3 sets x 10,8,6 reps
Stretch - Protein shake - Shower
Subscribe to:
Post Comments (Atom)
1 comment:
I don't want to get back up, I prefer to just fight on the ground ;)
Post a Comment