Fri 7/16/10

"There are many victories worse than a defeat." - George Eliot


Fri:
Warm up - Agility ladder - 3 mins

Squats - 4 sets x 5 reps

Lunges - 3 sets x 8 reps

Calf raises - 4 sets x 12 reps

Shrugs - 4 sets x 5 reps

Circuit - 3 times
Push ups - 10 sets
Jump squats - 10 reps
Medicine ball slam - 10 reps
Dumbbell swing - 10 reps

Stretch - Protein shake - shower