Sat 7/24/10

"If you wish to find, you must search. Rarely does a good idea interrupt you." - Jim Rohn



Fri:

Warm up -

Squats - 4 sets x 5 reps

Lunges - 3 sets x 8 reps

Calf raises - 4 sets x 12 reps

Shrugs - 4 sets x 5 reps

Circuit - 3 times
Push ups - 10 sets
Jump squats - 10 reps
Medicine ball slam - 10 reps
Dumbbell swing - 10 reps

Crunches - 3 sets

Stretch - Protein shake - shower