Wed 7/14/10

"If you're not making mistakes then you're not doing anything. I'm positive that a doer makes mistakes." - John Wooden

Warm up:

Jump rope - 3 min
Heavy bag flip - 10 reps
Pull ups - 10 reps

Workout:

Deadlifts - 4 sets x 5 reps

Weighted Pull ups - 3 sets x 5 reps

Lat pull downs - 3 sets x 10 reps

Seated Rows - - 3 sets x 10 reps

Bar curls - 4 sets x 5 reps

Dumbbell curls - 3 sets x 12 reps

Reverse Curls - 3 sets x 10 reps

Wrist curls - 4 sets x 10 reps

Stretch - protein shake - shower