Tues 7/20/10

"The man who knows it can't be done counts the risk, not the reward." - Elbert Hubbard


Warm up:

Jump rope - 3 mins
Shadow box - 3 mins

Workout:

Heavy bag - 3 Mins:
1-2s - 30 secs
uppercuts - 30 secs
1-2s - 30 secs
hooks - 30 secs
1-2s - 30 secs
1-2-3-6 - 30 secs

Focus mitts - 2 rounds - 3 mins

Thai pads - 3 mins

Defend shot with knee to - 3 mins

Trapped arm from guard sequence - (arm triangle, take the back, triangle choke, sweep)

Roll -

Stretch - protein shake - shower