Wed 7/7/10

“There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they're necessary to reach the places we've chosen to go.” - Richard Bach



Workout -

Warm up:

20 jumps on trampoline - stretch

Workout:

Squats - 4 sets x 5 reps

Deadlifts - 4 sets x 5 reps (last set 285lbs)

Seated Rows - 3 sets x 10 reps

Lat Pull Downs - 3 sets x 8 reps

Stretch - Protein shake - Shower

Have a safe journey.