Warm up:
30 mins jumping/flipping on Trampoline - stretch
Pull ups - 4 sets x 8 reps
Weighted punches - 100 reps
Stretch - protein shake - shower
Have a safe journey.
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
Wednesday, June 23, 2010
Tues 6/22/10
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly." - Siddartha Guatama Buddha
Warm up:
30 mins jumping/flipping on Trampoline - stretch
Pull ups - 4 sets x 8 reps
Weighted punches - 100 reps
Stretch - protein shake - shower
Have a safe journey.
Warm up:
30 mins jumping/flipping on Trampoline - stretch
Pull ups - 4 sets x 8 reps
Weighted punches - 100 reps
Stretch - protein shake - shower
Have a safe journey.
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2 comments:
Sounds like a cool workout!!
Short and sweet like my wife...
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