Mon 6/22/10

"Do not follow where the path may lead. Go instead where there is no path and leave a trail." - Muriel Strode



Heavy Day:

Warm up:

3 rounds of circuit: ball slams x 10 reps & jump squats x 10 reps - Stretch

Squats - 5 sets x 5 reps (275lbs)

Bench Press - 5 sets x 5 reps

Cleans - 5 sets x 5 reps (140lbs)

Bar Curls - 5 sets x 5 reps (120)

Tri press down - 2 sets x 10 reps

Reverse curls - 5 sets x 5 reps

Wrist curls w/bar - 5 sets x 6 reps

Weighted crunches - 4 sets x 30 reps

Stretch - protein shake - shower