Wed 6/16/10

"First we form habits, then they form us. Conquer your bad habits or they will conquer you." - Rob Gilbert



Workout - light day:

Warm up:

20 jumps on trampoline - pull ups - 3 sets x 8 reps - stretch

Workout:

Squats - 4 sets x 5 reps

Overhead press - 4 sets x 5 reps

Deadlifts - 4 sets x 5 reps

Crunches - 3 sets x 50 reps

Stretch - Protein shake - Shower

Have a safe journey.