Tues 6/1/10

"In a mad world, only the mad are sane." - Akiro Kurosawa



Warm up:

3 min run treadmill - sledge hammer slams on tire 20 reps x 3 sets - stretch

Workout:

100 weighted punches

Pull ups - 3 sets x 8 reps

Weighted pull ups - 3 sets x 3 reps

Stretch - protein shake - shower

Have a safe journey.