Mon 6/14/10

"A nail is driven out by another nail. Habit is overcome by habit." - Desiderius Erasmus



Heavy Day:

Warm up:

3 min jump rope - Stretch

Squats - 5 sets x 5 reps

Bench Press - 5 sets x 5 reps

Cleans - 5 sets x 5 reps

Bar Curls - 5 sets x 5 reps

Reverse curls - 5 sets x 5 reps

Wrist curls w/bar - 5 sets x 6 reps

Stretch - protein shake - shower

Have a safe journey.