Wed 6/2/10

"One may know how to gain a victory, and know not how to use it." - Pedro Calderon de la Barca



Workout - light day:

Warm up:

3 min jump rope - 2 laps of heavy bag flip - medicine ball slams 10 reps x 2 sets - stretch

Workout:

Squats - 4 sets x 5 reps

Overhead press - 4 sets x 5 reps

Deadlifts - 4 sets x 5 reps

Reverse curls - 4 sets x 5 reps

Wrist curls bar - 4 sets x 8 reps

Crunches - 3 sets x 50 reps

Stretch - Protein shake - Shower

Have a safe journey.