Wed 6/9/10

"The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests." - Epictetus



Workout - light day:

Warm up:

Circuit: Tire flip - 20 sledge hammer hits - tire flip - 20 sledge hammer hits - stretch

Squats - 4 sets x 5 reps

Overhead press - 4 sets x 5 reps

Deadlifts - 4 sets x 5 reps

Reverse curls - 4 sets x 5 reps

Wrist curls bar - 4 sets x 8 reps

Crunches - 3 sets x 50 reps

Stretch - Protein shake - Shower

Have a safe journey.