Mon 7/26/10

"Remember that happiness is a way of travel, not a destination" - Roy Goodman



Mon:

Warm up: Jump rope - 3 mins
Plank to push up - 2 sets x 10 reps
Diamond push ups - 1 set x 10 reps

Workout:

Bench press - 4 sets x 5 reps

Close grip bench press - 3 sets x 10 reps

Peck deck - 3 sets x 10 reps

Squat/Push press - 3 sets x 10 reps

Leaning lateral raise - 3 sets x 10 reps

Triceps press down - 3 sets x 10 reps

Weighted crunches - 4 sets

Stretch - protein shake - shower