Fri 7/30/10

"Very often a change of self is needed more than a change of scene." - Arthur Christopher Benson




Warm up -

Crab walk x 40'
Bear Crawl x 40'

Ladder: 1-2-3-4-5-5-4-3-2-1 Reps
Push ups
Pull ups
Squats

Workout -

Circuit - 3 times
Push ups - 10 sets
Jump squats - 10 reps
Medicine ball slam - 10 reps
Dumbbell swing - 10 reps

Stretch - Protein shake - shower