Fri 8/20/10

"In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra



Warm up -

Agility Ladder - 3 mins

Swiss ball wall squats - 3 sets x 10 reps


Workout -

Squats - 5 sets x 5 reps

Lunges - 3 sets x 8 reps

Calf raises - 4 sets x 12 reps

Shrugs - 4 sets x 5 reps

Circuit - 3 times:
Push ups - 10 sets
Jump squats - 10 reps
Medicine ball slam - 10 reps
Dumbbell swing - 10 reps

Weighted crunches - 4 sets x 20 reps

Stretch - Protein shake - shower