Wed 8/25/10

"If you don't do whats best for your body, you're the one who comes up on the short end." - Julius Erving



Warm up:

Jump rope - 3 mins
Weighted shadow box - 3 mins
Savate front kicks - 20 reps each leg

Workout:

Heavy bag - 3 rounds x 3 mins

Thai kicks on heavy bag - 30 kicks each leg

Stretch - Protein shake - Shower