Tues 8/17/10

"The greatest discovery of my generation is that a human being can alter his/her life by altering his/her attitude." - William James


Warm up:

Agility ladder feet - 3 mins
Shadow box - 2 rds x 3 mins
Dumbbell clean & jerk - 10 reps

Workout:

Focus mitts - 4 rds x 3 mins
Heavy bag - 4 rds x 3 mins

Ab work:

Crunch toe touches - 20 reps
Crunches - 20 reps
Leg raises - 2 reps
Scissors - 20 reps
Toes in the air - 20 reps
Crunches - 20 reps

Stretch - Protein shake - Shower