Sun 8/29/10

"Great works are performed not by strength but by perseverance." - Samuel Johnson


Warm up:

Jump rope - 3 mins
Weighted shadow box - 3 mins
Shadow box - 3 mins

Workout:

Focus mitts - 3 mins x 10 rounds
Shoe shine on focus mitts - 3 mins
1 -2/hooks/upper cuts - 3 mins

V-ups - 20 reps
Scissor kicks w/medicine ball weaving - 20 reps
Twisting medicine ball throw - 20 reps
Crunches w/medicine ball passing around the legs - 20 reps
Crunches w/medicine ball toe touches - 20 reps

Stretch- Protein shake - Shower